Total Shape is a dedicated community committed to supporting your journey to a healthier lifestyle in a simple and achievable way. Our team at Total Shape works tirelessly to provide you with comprehensive and personalized health and fitness information to help you reach your goals faster.
Since 2003, our team of over 60 expert writers, researchers, and medical professionals have compiled a vast library of 2,000+ articles on topics ranging from healthy supplements, exercise routines, fitness equipment, proper nutrition, weight loss strategies, and advanced calculators to customize your health journey.
Our mission is to empower 10 million individuals worldwide to achieve their health and fitness goals through trustworthy information tailored to each person's unique lifestyle and choices. From exercise plans to dietary advice, Total Shape offers a wealth of resources designed to guide you towards a healthier you.
Founded in Indianapolis by two dedicated personal trainers, Total Shape has now evolved into a global movement inspiring millions worldwide on their wellness mission. Our team of contributors and professionals are united in guiding and supporting you to improve your health and lifestyle through proper nutrition, supplements, and exercise.
With a firm commitment to evidence-based information, complete transparency in product reviews, and reader-backed support through affiliate links, Total Shape aims to remain a dependable ally in your health journey. Join us in navigating the path to a healthier you through genuine product experiences, reliable advice, and an engaged community.
