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Water Aerobics
Date and Time
Wednesday Oct 5, 2016
6:00 AM - 6:45 AM EDTMonday 7:30-8:30am
Monday 9:00-10:00am
Monday 10:30-11:30am
Monday 7-8pm
Wednesday 7:30-8:30am
Wednesday 9:00-10:00am
Wednesday 10:30a-11:30am
Thursday 7-8pm
Friday 9-10am
Friday 10:30-11:30amLocation
Grant location, 17615 W. Moore Road
Fees/Admission
8 sessions for $36 / 16 sessions for $60 / 24 sessions for $85 / $100 for 8 weeks of unlimited sessions
Description
Gain the benefits of exercise with minimized stress through your joints. Aquatic Aerobics classes are designed to build strength, flexibility and cardio-vascular fitness while enjoying the buoyancy of water. All fitness and swimming levels are welcome. Therapeutic pool temps are 86-90 degrees. Aquatic Aerobics classes are led by a trained exercise instructor and participants do not have to know how to swim. End results lead to an improved level of strength, flexibility, and cardio-vascular fitness. Participants should bring a bathing suit and towel. Water aerobics are completely safe for pregnant women to participate in the same classes as non-pregnant women and all you'll need is a clearance note from your doctor. 8, 16 or 24 session packages are now available for water aerobics classes. For more questions or to register, call us at 231.834.0208!
